Archive for October, 2006
PRT 1.5 mi, 11′55″
27 October 2006Good Lifehacker.com link about running a marathon
25 October 2006Lifehacker is the only site I read everyday.
Congrats to Adam. Little did I know he was running the Chicago marathon.
Couch to 5k in 6 weeks - from Lifehacker
25 October 2006This is a little more lighthearted and fun:
Couch to 5k in 6 weeks
Blogger Wade Meredith details how he went from the couch to a 5k in 6 weeks.
Wade, who “did this last summer after having smoked a pack a day for
5 years,” describes his whole plan, from signing up for the 5k to
picking up your shirt once the race is over. His training plan and
methods seem like a slightly more ambitious version of
previously-posted Coolrunning’s Couch to 5k plan.
If you’re looking for some footsteps to follow toward a similar goal,
Wade offers some useful advice for the beginning runner.
The Couch-to-5K Running Plan
25 October 2006This is one of the original articles I looked at.
6.45 mi, 61′01″
24 October 20062.75 mi 23′41″
20 October 20063.0 miles, 26′40″
17 October 20065.0 miles 48′27″ Orange Park Florida
11 October 2006Mystery sponsor identified - Thanks Alyson!
11 October 2006I received a donation to sponsor my run for Mom and had no idea who it was.
It was in Florida, I am in Florida.
It was towards the other coast, Steve used to live over there, could it be his old officemate?
Nope, closer to Lakeland, friend of Leslie Steffensen, but she live in Tanzania now.
Wiley sounds familiar, doesnt work with Eliz, didnt take her class… nope that is Cousin Chris’ dog’s name…..
Googled it and found a high school teenager in the midwest.
Called my Dad, nope he didnt know…..
Then the answer! How wonderful!
Click below. If you click on picture you can even she the reference in the letter to my Aunt Babette!
Alyson must be a wonderful person!
Thanks!







