«
»

run walk?

By bowes

OK, I keep hearing about this technique, but I am not yet a believer.  Any of the 3 times I have tried it, if I walk for a minute everything seems tight when I start back.

However, I have heard one amazing success story today that raises my interest.

Run Injury Free with Jeff Galloway: Your Complete Running Resource. Marathon Training, Half Marathon Training, 10K Training.

This entry was posted on 25 January 2007 at 3:12 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply