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small world

By bowes

I was looking for a training guide to the Gate River Run.
I did the math knowing it was about 9 miles.
Went to Hal Higdon’s site.
Choose training 15k and low and behold he mentions the Gate River Run from the start!

15 K Training Program

This entry was posted on 25 January 2007 at 3:32 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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