4.52 miles +5 blocks 42 min 30 degrees interval plus cross walk stop

I ran down New Hampshire Ave past the Watergate to the Lincoln Memorial.
I ran from Lincoln down the middle of the Reflecting Pool (I have never seen it empty before) to the Capital.
I ran the Capital Steps and back to the Lincoln and up the steps.

By the end I couldnt feel my arms or legs from the cold.  I recovered this feeling after 10 minutes in the shower!

Next run Gate River Run 9.3 miles on Saturday!


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